Comparing Nutrients in 100 calories Canned Orange JuiceVS Dried Coconut
Weight per 100 calories
Canned Orange Juice
213g
Dried Coconut
15g
Dried Coconut Meat has 14 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Coconut?
Canned Orange Juice VS Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Coconut?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried Coconut:
100 calories of Canned Orange Juice have more Vitamin A, 9.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 37.4 times more Vitamin B9, 281.8 times more Vitamin C and 6.4 times more Vitamin E than Dried Coconut.
100 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dried Coconut Meat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried Coconut:
100 calories of Canned Orange Juice have 5.4 times more Calcium, 1.6 times more Magnesium, 4.8 times more Potassium and 410.6 times more Water than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 2.6 times more Copper, 2.4 times more Iron, 9.3 times more Manganese, 13.2 times more Selenium and 3.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Coconut contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 6.5 times more Carbohydrate, 16.7 times more Sugars and 1.4 times more Protein than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 30.6 times more Fat, 226.4 times more Saturated Fat and 3.9 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Dried Coconut provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.