Shredded Sweetened Dried Coconut Meat has 10.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Shredded Sweetened Dried Coconut Meat?
Canned Orange Juice VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Shredded Sweetened Dried Coconut Meat:
100 calories of Canned Orange Juice have more Vitamin A, 13.4 times more Vitamin B1, 11.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6, 32 times more Vitamin B9, 458.4 times more Vitamin C and 5.5 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Shredded Sweetened Dried Coconut Meat:
100 calories of Canned Orange Juice have 7.1 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus, 5.8 times more Potassium and 74.5 times more Water than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 1.3 times more Copper, 1.8 times more Iron, 11.1 times more Manganese, 15.7 times more Selenium, 6.1 times more Sodium and 4.3 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.5 times more Carbohydrate, 2.2 times more Sugars and 2.5 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 22.2 times more Fat, 164 times more Saturated Fat and 1.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.