Nutrient Comparison: Canned Orange Juice VS Shredded Sweetened Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Shredded Sweetened Dried Coconut Meat:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 3 times more Vitamin B9 and 43 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- While 7 oz of Shredded Sweetened Dried Coconut Meat contain 2.4 times more Vitamin B3, 4 times more Vitamin B5, 8.7 times more Vitamin B6 and 2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Shredded Sweetened Dried Coconut Meat:
- 7 ounces of Canned Orange Juice have 7 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 7 oz of Shredded Sweetened Dried Coconut Meat contain 14.2 times more Copper, 19.2 times more Iron, 5 times more Magnesium, 117.9 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium, 167 times more Selenium, 65.5 times more Sodium and 45.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Shredded Sweetened Dried Coconut Meat contain 10.7 times more Energy, 236.6 times more Fat, 1748.2 times more Saturated Fat, 14.4 times more Omega 6, 4.3 times more Carbohydrate, 4.9 times more Sugars, 15 times more Fiber and 4.2 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in seven ounces.