Comparing Nutrients in 100 calories Canned Orange JuiceVS Dry Roasted Macadamia Nuts with Salt
Weight per 100 calories
Canned Orange Juice
213g
Dry Roasted Macadamia Nuts with Salt
14g
Dry Roasted Macadamia Nuts with Salt have 15.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dry Roasted Macadamia Nuts with Salt?
Canned Orange Juice VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dry Roasted Macadamia Nuts with Salt:
100 calories of Canned Orange Juice have more Vitamin A, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6, 36.6 times more Vitamin B9, 655.1 times more Vitamin C and 5.3 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
Both Canned Orange Juice and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dry Roasted Macadamia Nuts with Salt:
100 calories of Canned Orange Juice have 2.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 7.7 times more Potassium and 830 times more Water than Dry Roasted Macadamia Nuts with Salt.
While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.7 times more Copper, 1.7 times more Iron, 9.5 times more Manganese, 7.7 times more Selenium and 5.8 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 13.1 times more Carbohydrate, 32.2 times more Sugars, 528.8 times more Fructose and 1.3 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 33.3 times more Fat, 43.6 times more Saturated Fat and 1.8 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.