Nutrient Comparison: Canned Orange Juice VS Dry Roasted Macadamia Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Dry Roasted Macadamia Nuts with Salt:
- 5 ounces of Canned Orange Juice have 2.4 times more Vitamin B9 and 43 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
- While 5 oz of Dry Roasted Macadamia Nuts with Salt contain 18.2 times more Vitamin B1, 4.1 times more Vitamin B2, 11.3 times more Vitamin B3, 3.4 times more Vitamin B5, 11.6 times more Vitamin B6 and 2.9 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Dry Roasted Macadamia Nuts with Salt:
- 5 ounces of Canned Orange Juice have 54.5 times more Water than Dry Roasted Macadamia Nuts with Salt.
- While 5 oz of Dry Roasted Macadamia Nuts with Salt contain 7 times more Calcium, 25.9 times more Copper, 26.5 times more Iron, 11.8 times more Magnesium, 144.6 times more Manganese, 11.6 times more Phosphorus, 2 times more Potassium, 117 times more Selenium, 88.3 times more Sodium and 32.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.1 times more Sugars and 34.7 times more Fructose than Dry Roasted Macadamia Nuts with Salt.
- While 5 oz of Dry Roasted Macadamia Nuts with Salt contain 15.2 times more Energy, 507.2 times more Fat, 663.7 times more Saturated Fat, 28 times more Omega 3, 48.3 times more Omega 6, 26.7 times more Fiber and 11.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein