Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Macadamia Nuts with Salt versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Macadamia Nuts with Salt vs Chilled Orange Juice:
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have 15.4 times more Vitamin B1, 2.2 times more Vitamin B2, 8.1 times more Vitamin B3, 3.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.9 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B9 and 48 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Macadamia Nuts with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Macadamia Nuts with Salt vs Chilled Orange Juice:
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have 6.4 times more Calcium, 13.6 times more Copper, 20.4 times more Iron, 10.7 times more Magnesium, 132 times more Manganese, 11.6 times more Phosphorus, 2 times more Potassium, 117 times more Selenium, 176.5 times more Sodium and 18.4 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 54.2 times more Water than Dry Roasted Macadamia Nuts with Salt.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have 14.6 times more Energy, 634 times more Fat, 853.4 times more Saturated Fat, 28 times more Omega 3, 56.7 times more Omega 6, 26.7 times more Fiber and 11.5 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2 times more Sugars and 31.9 times more Fructose than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein