Comparing Nutrients in 100 calories Canned Orange JuiceVS Frozen Par Fried Breaded Onion Rings
Weight per 100 calories
Canned Orange Juice
213g
Frozen Par Fried Breaded Onion Rings
38.8g
Frozen Par Fried Breaded Onion Rings, Unprepared have 5.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Par Fried Breaded Onion Rings?
Canned Orange Juice VS Frozen Par Fried Breaded Onion Rings Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Frozen Par Fried Breaded Onion Rings:
100 calories of Canned Orange Juice have more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 35.9 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
100 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Frozen Par Fried Breaded Onion Rings:
100 calories of Canned Orange Juice have 1.6 times more Copper, 3.9 times more Magnesium, 1.9 times more Phosphorus, 5.3 times more Potassium and 9.4 times more Water than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.7 times more Iron, 2.6 times more Manganese and 11.2 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium and Magnesium
Both Unsweetened Canned Orange Juice as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2 times more Carbohydrate than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 17.1 times more Fat, 45.9 times more Saturated Fat, 3.9 times more Omega 3 and 17.2 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Frozen Par Fried Breaded Onion Rings, Unprepared provide inadequate amounts of Fiber in 100 calories.