Comparing Nutrients in 100 calories Canned Orange JuiceVS Onions Flakes
Weight per 100 calories
Canned Orange Juice
213g
Onions Flakes
28.7g
Dry Onions Flakes have 7.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Onions Flakes?
Canned Orange Juice VS Onions Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Onions Flakes?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Onions Flakes:
100 calories of Canned Orange Juice have 66.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin C and 8.3 times more Vitamin E than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 1.7 times more Vitamin B1 and 7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Onions Flakes provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dry Onions Flakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Onions Flakes:
100 calories of Canned Orange Juice have 165.7 times more Water than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 3.5 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 8.9 times more Manganese, 2.4 times more Phosphorus, 6.7 times more Selenium and 6.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Onions Flakes contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.7 times more Sugars than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 4.1 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Onions Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.