Canned Orange Juice VS Boiled Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Podded Peas?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Podded Peas:
- 100 kcal of Boiled and Drained Podded Peas contain 6.5 times more Vitamin A, 3.7 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B5, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.8 times more Vitamin C, 2.2 times more Vitamin E and 279.8 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Podded Peas:
- 100 kcal of Boiled and Drained Podded Peas contain 4.7 times more Calcium, 3.9 times more Copper, 22 times more Iron, 2.9 times more Magnesium, 9 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium and 10.4 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Podded Peas contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 2 times more Sugars than Boiled Podded Peas.
- While 100 kcal of Boiled and Drained Podded Peas contain 2.4 times more Omega 3, 10.4 times more Fiber and 5.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Podded Peas offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 100 calories.