Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Green Peas
Weight per 100 calories
Canned Orange Juice
213g
Boiled Green Peas
119g
Boiled and Drained Green Peas have 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Green Peas?
Canned Orange Juice VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Green Peas:
100 calories of Canned Orange Juice have 2.1 times more Vitamin B5, 3.8 times more Vitamin C and 2.6 times more Vitamin E than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 2.5 times more Vitamin A, 3.7 times more Vitamin B1, 4 times more Vitamin B2, 5.6 times more Vitamin B3, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 144.9 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Green Peas:
100 calories of Canned Orange Juice have 1.2 times more Potassium and 2 times more Water than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.5 times more Calcium, 4.4 times more Copper, 8.6 times more Iron, 2.2 times more Magnesium, 14 times more Manganese, 3.9 times more Phosphorus, 10.6 times more Selenium and 16.6 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 2.6 times more Sugars and 10.6 times more Fructose than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 10.3 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.