Comparing Nutrients in 100 calories Canned Orange JuiceVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 100 calories
Canned Orange Juice
213g
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Canned Orange Juice has 2.9 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Canned Orange Juice VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 calories of Canned Orange Juice have 2.7 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 15.8 times more Vitamin B3, 10.2 times more Vitamin B6 and 4 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.4 times more Calcium, 5.9 times more Copper, 15.3 times more Iron, 2.1 times more Magnesium, 13.6 times more Manganese, 2.2 times more Phosphorus, 5.9 times more Selenium, 176.3 times more Sodium, 3.7 times more Zinc and 3.2 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 3.8 times more Omega 3, 9.8 times more Omega 6, 8.8 times more Fiber and 4.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber