Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 pound of Canned Orange Juice has 7.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin C than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 pound of Canned Orange Juice has 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 2 times more Copper, 5.2 times more Iron, 4.6 times more Manganese and 60 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 3.3 times more Carbohydrate than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 3 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.