Hamburger Pickle relish has 2.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Hamburger Pickle relish?
Canned Orange Juice VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Hamburger Pickle relish:
100 calories of Canned Orange Juice have 1.9 times more Vitamin A, 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 70.6 times more Vitamin B5, 5.7 times more Vitamin B6, 65.9 times more Vitamin B9 and 35.9 times more Vitamin C than Hamburger Pickle relish.
Both Canned Orange Juice and Hamburger Pickle relish provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Hamburger Pickle relish:
100 calories of Canned Orange Juice have 6.9 times more Calcium, 3.9 times more Magnesium, 2.7 times more Phosphorus, 6.6 times more Potassium and 3.9 times more Water than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 1.4 times more Copper, 4.2 times more Iron and 99.8 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Hamburger Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 3 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 3.3 times more Omega 3 and 3.9 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Hamburger Pickle relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
100 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 100 calories.