Microwaved Potato, Flesh Only no Salt has 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Microwaved Potato Flesh?
Canned Orange Juice VS Microwaved Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Microwaved Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Microwaved Potato Flesh:
100 calories of Canned Orange Juice have more Vitamin A, 1.8 times more Vitamin B2, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Unsweetened Canned Orange Juice as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Microwaved Potato Flesh:
100 calories of Canned Orange Juice have 4.3 times more Calcium and 2.5 times more Water than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 5.1 times more Copper, 1.9 times more Iron, 3.8 times more Manganese, 3 times more Phosphorus and 3.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Microwaved Potato Flesh contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Microwaved Potato, Flesh Only no Salt contain 2.5 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Microwaved Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.