Baked Whole Russet Potatoes have 2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Baked Russet Potatoes?
Canned Orange Juice VS Baked Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Baked Russet Potatoes?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Baked Russet Potatoes:
100 calories of Canned Orange Juice have 18.2 times more Vitamin A, 1.9 times more Vitamin B9, 7.3 times more Vitamin C and 5.8 times more Vitamin E than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 3.3 times more Vitamin B3 and 5.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Baked Russet Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Baked Russet Potatoes:
100 calories of Canned Orange Juice have 2.4 times more Water than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 2.4 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Baked Whole Russet Potatoes lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 16.4 times more Sugars and 15.3 times more Fructose than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 3.8 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Baked Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.