Nutrient Comparison: Canned Orange Juice VS Baked Russet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Baked Russet Potatoes:
- 5 ounces of Canned Orange Juice have 3.6 times more Vitamin C than Baked Russet Potatoes.
- While 5 oz of Baked Whole Russet Potatoes contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 11.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Baked Russet Potatoes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Baked Russet Potatoes:
- 5 oz of Baked Whole Russet Potatoes contain 4.9 times more Copper, 10.7 times more Iron, 3 times more Magnesium, 10.9 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium and 8.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Baked Russet Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium, Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 8.1 times more Sugars and 7.6 times more Fructose than Baked Russet Potatoes.
- While 5 oz of Baked Whole Russet Potatoes contain 2 times more Energy, 1.9 times more Carbohydrate, 7.7 times more Fiber and 3.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.