Puff pastry, frozen, ready-to-bake has 11.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Puff pastry, frozen, ready-to-bake?
Canned Orange Juice VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Puff pastry, frozen, ready-to-bake:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B5, 17.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 1.8 times more Vitamin B3 and 13.7 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Puff pastry, frozen, ready-to-bake:
100 calories of Canned Orange Juice have 11.7 times more Calcium, 2.3 times more Copper, 7.3 times more Magnesium, 3.3 times more Phosphorus, 35.4 times more Potassium and 121 times more Water than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 2.2 times more Iron, 2 times more Manganese, 20.6 times more Selenium and 5.3 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.9 times more Carbohydrate and 138.8 times more Sugars than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 21.7 times more Fat, 45.7 times more Saturated Fat, 3 times more Omega 3 and 14.7 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber in 100 calories.