Comparing Nutrients in 100 calories Canned Orange JuiceVS Pumpkin Leaves
Weight per 100 calories
Canned Orange Juice
213g
Pumpkin Leaves
526g
Canned Orange Juice has 2.5 times more energy per 100g than Pumpkin Leaves. It has low energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pumpkin Leaves?
Canned Orange Juice VS Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pumpkin Leaves:
100 calories of Canned Orange Juice have 1.7 times more Vitamin B5 than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 26.7 times more Vitamin A, 6 times more Vitamin B1, 15.1 times more Vitamin B2, 11.3 times more Vitamin B3, 16.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pumpkin Leaves provide similar amounts of Vitamin C per 100 calories.
Both Unsweetened Canned Orange Juice as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pumpkin Leaves:
100 kcal of Raw Pumpkin Leaves contain 9.6 times more Calcium, 15 times more Copper, 54.9 times more Iron, 9.4 times more Magnesium, 41.8 times more Manganese, 15.1 times more Phosphorus, 5.9 times more Potassium, 22.3 times more Selenium, 6.8 times more Sodium, 12.4 times more Zinc and 2.6 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.9 times more Carbohydrate than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 6.6 times more Fat, 28.4 times more Saturated Fat, 4.2 times more Omega 3 and 11.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pumpkin Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 100 calories.