Nutrient Comparison: Canned Orange Juice VS Pumpkin Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Pumpkin Leaves:
- 7 ounces of Canned Orange Juice have 4.3 times more Vitamin B5 and 2.7 times more Vitamin C than Pumpkin Leaves.
- While 7 oz of Raw Pumpkin Leaves contain 10.8 times more Vitamin A, 2.4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.6 times more Vitamin B3, 6.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 7 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Pumpkin Leaves:
- 7 oz of Raw Pumpkin Leaves contain 3.9 times more Calcium, 6 times more Copper, 22.2 times more Iron, 3.8 times more Magnesium, 16.9 times more Manganese, 6.1 times more Phosphorus and 2.4 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pumpkin Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 4.7 times more Carbohydrate than Pumpkin Leaves.
- While 7 oz of Raw Pumpkin Leaves contain 4.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Protein
- 7 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.