Canned Orange Juice has 1.7 times more energy per 100g than Pickled Hawaiian Style Radishes. It has low energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pickled Hawaiian Style Radishes?
Canned Orange Juice VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pickled Hawaiian Style Radishes:
100 calories of Canned Orange Juice have more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pickled Hawaiian Style Radishes:
100 kcal of Pickled Hawaiian Style Radishes contain 4.7 times more Calcium, 13 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 11.8 times more Selenium, 331.1 times more Sodium, 9.2 times more Zinc and 1.8 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 2.6 times more Sugars than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 20.6 times more Omega 3, 12.3 times more Fiber and 2.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pickled Hawaiian Style Radishes offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 100 calories.