Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or RALSTON Wheat Bran flakes?
Canned Orange Juice VS RALSTON Wheat Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs RALSTON Wheat Bran flakes:
100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 7.1 times more Vitamin A, 14.6 times more Vitamin B1, 41.8 times more Vitamin B2, 54.3 times more Vitamin B3, 20 times more Vitamin B5, 26.4 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 48.5 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and RALSTON Wheat Bran flakes provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs RALSTON Wheat Bran flakes:
100 calories of Canned Orange Juice have 1.8 times more Calcium, 2.4 times more Potassium and 287.7 times more Water than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.9 times more Copper, 81.6 times more Iron, 2.3 times more Magnesium, 19.9 times more Manganese, 3.8 times more Phosphorus, 11.1 times more Selenium, 17.7 times more Sodium and 193.8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 4.2 times more Sugars and 8.9 times more Fructose than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 6.8 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.