Comparing Nutrients in 100 calories Canned Orange JuiceVS Reduced Fat French Salad Dressing
Weight per 100 calories
Canned Orange Juice
213g
Reduced Fat French Salad Dressing
45g
Reduced Fat French Salad Dressing has 4.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Reduced Fat French Salad Dressing?
Canned Orange Juice VS Reduced Fat French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Reduced Fat French Salad Dressing:
100 calories of Canned Orange Juice have 1.6 times more Vitamin A, 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B5, 2.7 times more Vitamin B6, 56.7 times more Vitamin B9 and 29.6 times more Vitamin C than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 37.7 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Reduced Fat French Salad Dressing provide similar amounts of Vitamin E per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Reduced Fat French Salad Dressing:
100 calories of Canned Orange Juice have 4.3 times more Calcium, 5.9 times more Magnesium, 5 times more Phosphorus, 8.1 times more Potassium and 7.6 times more Water than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 1.5 times more Copper, 1.5 times more Iron and 44.4 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Reduced Fat French Salad Dressing lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.7 times more Carbohydrate, 2.5 times more Sugars and 5.5 times more Protein than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 16.3 times more Fat, 27.1 times more Omega 3 and 23.2 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Reduced Fat French Salad Dressing provide inadequate amounts of Fiber in 100 calories.