Nutrient Comparison: Canned Orange Juice VS Reduced Fat French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Reduced Fat French Salad Dressing:
- 1 kilogram of Canned Orange Juice has 1.6 times more Vitamin B1, more Vitamin B5, 12 times more Vitamin B9 and 6.3 times more Vitamin C than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 3 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 5 times more Vitamin E and 178 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Reduced Fat French Salad Dressing:
- 1 kilogram of Canned Orange Juice has 1.3 times more Magnesium, 1.7 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 7.3 times more Copper, 7.3 times more Iron, 5.2 times more Manganese, 16 times more Selenium and 209.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Reduced Fat French Salad Dressing contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Fluoride and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Reduced Fat French Salad Dressing contains 4.7 times more Energy, 76.8 times more Fat, 46.8 times more Saturated Fat, 128 times more Omega 3, 109.5 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Sugars and 5 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Unsweetened Canned Orange Juice as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in one kilogram.