Comparing Nutrients in 100 calories Canned Orange JuiceVS Flaxseed
Weight per 100 calories
Canned Orange Juice
213g
Flaxseed
18.7g
Flaxseed has 11.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Flaxseed?
Canned Orange Juice VS Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Flaxseed?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Flaxseed:
100 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9, 570 times more Vitamin C and 7.3 times more Vitamin E than Flaxseed.
While 100 kcal of Flaxseed contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Flaxseed have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Flaxseed:
100 calories of Canned Orange Juice have 2.6 times more Potassium and 143.2 times more Water than Flaxseed.
While 100 kcal of Flaxseed contain 2.2 times more Calcium, 4.9 times more Copper, 5 times more Iron, 3.5 times more Magnesium, 10.4 times more Manganese, 3.3 times more Phosphorus, 22.4 times more Selenium and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 4.3 times more Carbohydrate, 64.2 times more Sugars and more Fructose than Flaxseed.
While 100 kcal of Flaxseed contain 24.7 times more Fat, 17.9 times more Saturated Fat, 286.8 times more Omega 3, 19.2 times more Omega 6, 8 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Flaxseed offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber