SILK Vanilla soy yogurt (single serving size) has 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or SILK Vanilla soy yogurt (single serving size)?
Canned Orange Juice VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs SILK Vanilla soy yogurt (single serving size):
100 calories of Canned Orange Juice have 3.2 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 calories for Canned Orange Juice vs SILK Vanilla soy yogurt (single serving size):
100 calories of Canned Orange Juice have 2.1 times more Water than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 9.4 times more Calcium and 4.5 times more Iron than Unsweetened Canned Orange Juice.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 1.5 times more Sugars than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 6.3 times more Fat and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per 100 calories.
Both Unsweetened Canned Orange Juice as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 100 calories.