Nutrient Comparison: Canned Orange Juice VS SILK Vanilla soy yogurt (single serving size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs SILK Vanilla soy yogurt (single serving size):
- 7 ounces of Canned Orange Juice have 1.7 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 7 ounces for Canned Orange Juice vs SILK Vanilla soy yogurt (single serving size):
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 17.6 times more Calcium and 8.5 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 1.9 times more Energy, 1.3 times more Carbohydrate and 4.3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in seven ounces.