Nutrient Comparison: Canned Orange Juice VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs SILK Plain soy yogurt:
- 7 ounces of Canned Orange Juice have 2.3 times more Vitamin C than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain more Vitamin D than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Canned Orange Juice vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain 13.2 times more Calcium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Plain soy yogurt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.7 times more Sugars than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 1.4 times more Energy and 3.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Plain soy yogurt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in seven ounces.