Nutrient Comparison: Canned Orange Juice VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs SILK Plain soy yogurt:
- 5 ounces of Canned Orange Juice have 2.3 times more Vitamin C than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain more Vitamin D than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Canned Orange Juice vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 13.2 times more Calcium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Plain soy yogurt contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.7 times more Sugars than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 1.4 times more Energy and 3.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Plain soy yogurt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in five ounces.