Nutrient Comparison: SILK Plain soy yogurt VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plain soy yogurt versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plain soy yogurt vs Chilled Orange Juice:
- 5 ounces of SILK Plain soy yogurt have more Vitamin D than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin C than SILK Plain soy yogurt.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for SILK Plain soy yogurt vs Chilled Orange Juice:
- 5 ounces of SILK Plain soy yogurt have 12 times more Calcium than Chilled Orange Juice.
- Both SILK Plain soy yogurt and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Plain soy yogurt have 1.3 times more Energy and 3.9 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Sugars than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Plain soy yogurt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in five ounces.