Nutrient Comparison: SILK Plain soy yogurt VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plain soy yogurt versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plain soy yogurt vs Chilled Orange Juice with Calcium:
- 5 ounces of SILK Plain soy yogurt have more Vitamin D than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Vitamin C than SILK Plain soy yogurt.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for SILK Plain soy yogurt vs Chilled Orange Juice with Calcium:
- Both SILK Plain soy yogurt and Chilled Orange Juice from Concentrate with Calcium have similar amounts of minerals per 5 oz
- Both SILK Plain soy yogurt and Chilled Orange Juice with Calcium contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Plain soy yogurt have 1.4 times more Energy and 3.9 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Sugars than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both SILK Plain soy yogurt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in five ounces.