Nutrient Comparison: Chilled Orange Juice VS SILK Strawberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs SILK Strawberry soy yogurt:
- 5 ounces of Chilled Orange Juice have 1.9 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 5 ounces for Chilled Orange Juice vs SILK Strawberry soy yogurt:
- 5 oz of SILK Strawberry soy yogurt contain 16 times more Calcium and 4.9 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and SILK Strawberry soy yogurt contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Strawberry soy yogurt contain 1.9 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 3.5 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as SILK Strawberry soy yogurt provide inadequate amounts of Fiber in five ounces.