Comparing Nutrients in 500 calories SILK Plain soy yogurtVS Chilled Orange Juice
Weight per 500 calories
SILK Plain soy yogurt
758g
Chilled Orange Juice
1020g
SILK Plain soy yogurt has 1.3 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plain soy yogurt or Chilled Orange Juice?