Nutrient Comparison: Canned Orange Juice VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs SILK Plain soy yogurt:
- 14 ounces of Canned Orange Juice have 2.3 times more Vitamin C than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain more Vitamin D than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Canned Orange Juice vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 13.2 times more Calcium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Plain soy yogurt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.7 times more Sugars than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 1.4 times more Energy and 3.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Plain soy yogurt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in 14 ounces.