Snacks, tortilla chips, low fat, unsalted have 8.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, tortilla chips, low fat, unsalted?
Canned Orange Juice VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Canned Orange Juice have 19.9 times more Vitamin A, 1.6 times more Vitamin B1, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6, 13.3 times more Vitamin B9 and 1332.1 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 1.5 times more Vitamin B2, 2 times more Vitamin E and 23.6 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Canned Orange Juice have 1.8 times more Copper, 6 times more Potassium and 456.7 times more Water than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 1.8 times more Calcium, 1.8 times more Iron, 2.1 times more Phosphorus, 17.7 times more Selenium and 3.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, tortilla chips, low fat, unsalted contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 91.2 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 10.6 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3 in 100 calories.