Nutrient Comparison: Canned Orange Juice VS Snacks, tortilla chips, low fat, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Snacks, tortilla chips, low fat, unsalted:
- 14 ounces of Canned Orange Juice have 1.5 times more Vitamin B9 and 150.5 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- While 14 oz of Snacks, tortilla chips, low fat, unsalted contain 5.6 times more Vitamin B1, 13.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B6, 17.7 times more Vitamin E and 209 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Snacks, tortilla chips, low fat, unsalted:
- 14 ounces of Canned Orange Juice have 51.6 times more Water than Snacks, tortilla chips, low fat, unsalted.
- While 14 oz of Snacks, tortilla chips, low fat, unsalted contain 15.9 times more Calcium, 5 times more Copper, 16 times more Iron, 9.7 times more Magnesium, 18.7 times more Phosphorus, 1.5 times more Potassium, 157 times more Selenium and 28.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 10.3 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- While 14 oz of Snacks, tortilla chips, low fat, unsalted contain 8.9 times more Energy, 38 times more Fat, 47.2 times more Saturated Fat, 11.1 times more Omega 3, 93.5 times more Omega 6, 7.3 times more Carbohydrate, 17.7 times more Fiber and 16.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein