Comparing Nutrients in 100 calories Canned Orange JuiceVS Roasted Soybeans with Salt
Weight per 100 calories
Canned Orange Juice
213g
Roasted Soybeans with Salt
21.3g
Roasted Soybeans with Salt have 10 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Roasted Soybeans with Salt?
Canned Orange Juice VS Roasted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Roasted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Roasted Soybeans with Salt:
100 calories of Canned Orange Juice have 9 times more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 136.5 times more Vitamin C and 2.2 times more Vitamin E than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 50.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted Soybeans with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Roasted Soybeans with Salt:
100 calories of Canned Orange Juice have 1.2 times more Potassium and 448.9 times more Water than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 1.4 times more Calcium, 3.8 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 10.3 times more Manganese, 2.1 times more Phosphorus, 19.1 times more Selenium, 4.1 times more Sodium and 7.9 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 3.6 times more Carbohydrate and 20.8 times more Sugars than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 17 times more Fat, 20.5 times more Saturated Fat, 24.3 times more Omega 3, 46.9 times more Omega 6, 5.9 times more Fiber and 5.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber