Nutrient Comparison: Canned Orange Juice VS Roasted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Roasted Soybeans with Salt:
- 14 ounces of Canned Orange Juice have 13.7 times more Vitamin C than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 2.6 times more Vitamin B1, 6.9 times more Vitamin B2, 7 times more Vitamin B3, 2.5 times more Vitamin B5, 6.7 times more Vitamin B6, 8.8 times more Vitamin B9, 4.6 times more Vitamin E and 504 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Roasted Soybeans with Salt:
- 14 ounces of Canned Orange Juice have 45 times more Water than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 13.8 times more Calcium, 37.6 times more Copper, 39 times more Iron, 14.5 times more Magnesium, 102.8 times more Manganese, 21.4 times more Phosphorus, 8 times more Potassium, 191 times more Selenium, 40.8 times more Sodium and 78.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.1 times more Sugars than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 10 times more Energy, 169.3 times more Fat, 204.1 times more Saturated Fat, 242 times more Omega 3, 468.3 times more Omega 6, 2.7 times more Carbohydrate, 59 times more Fiber and 56.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein