Comparing Nutrients in 100 calories Canned Orange JuiceVS Dill Seed
Weight per 100 calories
Canned Orange Juice
213g
Dill Seed
32.8g
Dill Seed Spices have 6.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dill Seed?
Canned Orange Juice VS Dill Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dill Seed?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dill Seed:
100 calories of Canned Orange Juice have 19.5 times more Vitamin A, 15.6 times more Vitamin B9 and 9.3 times more Vitamin C than Dill Seed.
While 100 kcal of Dill Seed Spices contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dill Seed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dill Seed:
100 calories of Canned Orange Juice have 73.9 times more Water than Dill Seed.
While 100 kcal of Dill Seed Spices contain 23.4 times more Calcium, 5.5 times more Copper, 25.2 times more Iron, 3.9 times more Magnesium, 13.5 times more Manganese, 2.5 times more Phosphorus, 18.6 times more Selenium and 20 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dill Seed contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Dill Seed.
While 100 kcal of Dill Seed Spices contain 14.9 times more Fat, 3.3 times more Omega 3, 10.8 times more Fiber and 3.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dill Seed offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 100 calories.