Ground Mustard Seed Spices have 10.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Ground Mustard Seed?
Canned Orange Juice VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Ground Mustard Seed:
100 calories of Canned Orange Juice have 48.6 times more Vitamin A, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 45.8 times more Vitamin C than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Ground Mustard Seed provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Ground Mustard Seed:
100 calories of Canned Orange Juice have 2.7 times more Potassium and 179.9 times more Water than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 2.5 times more Calcium, 2.7 times more Copper, 8.5 times more Iron, 3.4 times more Magnesium, 10.8 times more Manganese, 4.5 times more Phosphorus, 192.5 times more Selenium and 14.1 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 4.2 times more Carbohydrate, 13.9 times more Sugars and 1313.2 times more Fructose than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 22.4 times more Fat, 50.1 times more Omega 3, 20.3 times more Omega 6, 3.8 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Ground Mustard Seed offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber