Poultry Seasoning Spices have 6.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Poultry Seasoning Spices?
Canned Orange Juice VS Poultry Seasoning Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Poultry Seasoning Spices?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Poultry Seasoning Spices:
100 calories of Canned Orange Juice have 16.4 times more Vitamin C than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 2.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.5 times more Vitamin B6 and 1233 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Poultry Seasoning Spices provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Poultry Seasoning Spices:
100 calories of Canned Orange Juice have 1.8 times more Potassium and 61.5 times more Water than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 15.2 times more Calcium, 5.9 times more Copper, 54 times more Iron, 3.4 times more Magnesium, 50 times more Manganese, 1.5 times more Phosphorus, 11 times more Selenium and 12 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 31.8 times more Sugars than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 7.7 times more Fat, 28 times more Saturated Fat, 20.6 times more Omega 3, 5.8 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 100 calories.