Comparing Nutrients in 100 calories Canned Orange JuiceVS Ground Sage
Weight per 100 calories
Canned Orange Juice
213g
Ground Sage
31.7g
Ground Sage Spices have 6.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Ground Sage?
Canned Orange Juice VS Ground Sage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Ground Sage?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Ground Sage:
100 calories of Canned Orange Juice have 6.2 times more Vitamin C than Ground Sage.
While 100 kcal of Ground Sage Spices contain 4.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 12.9 times more Vitamin B6, 1.7 times more Vitamin B9, 5.6 times more Vitamin E and 2558.1 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Ground Sage:
100 calories of Canned Orange Juice have 1.3 times more Phosphorus and 73.9 times more Water than Ground Sage.
While 100 kcal of Ground Sage Spices contain 24.6 times more Calcium, 5.1 times more Copper, 42 times more Iron, 6.4 times more Magnesium, 22.3 times more Manganese, 5.5 times more Selenium and 17.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Ground Sage contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 34.3 times more Sugars than Ground Sage.
While 100 kcal of Ground Sage Spices contain 12.7 times more Fat, 58.3 times more Saturated Fat, 26.2 times more Omega 3, 20 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Ground Sage offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 100 calories.