Comparing Nutrients in 100 calories Canned Orange JuiceVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Canned Orange Juice
213g
Frozen Summer Squash, Zucchini, Includes Skin
588g
Canned Orange Juice has 2.8 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has low energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Summer Squash, Zucchini, Includes Skin?
Canned Orange Juice VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Canned Orange Juice have 2.1 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.1 times more Vitamin A, 3.4 times more Vitamin B1, 5.5 times more Vitamin B2, 6 times more Vitamin B3, 4.6 times more Vitamin B5, 4.5 times more Vitamin B6, 1.7 times more Vitamin E and 116.1 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Frozen Summer Squash, Zucchini, Includes Skin:
100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 5 times more Calcium, 6.3 times more Copper, 14.1 times more Iron, 3.6 times more Magnesium, 32.1 times more Manganese, 4.6 times more Phosphorus, 3.3 times more Potassium, 5.5 times more Selenium, 14.5 times more Zinc and 3 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.9 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 13.8 times more Omega 3, 12 times more Fiber and 4.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 100 calories.