Boiled and Drained Frozen Succotash has 2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Frozen Succotash?
Canned Orange Juice VS Cooked Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Frozen Succotash?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Frozen Succotash:
100 calories of Canned Orange Juice have 1.8 times more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 10.1 times more Vitamin C and 2.2 times more Vitamin E than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 13.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Succotash provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Frozen Succotash:
100 calories of Canned Orange Juice have 1.3 times more Calcium, 1.4 times more Potassium and 2.3 times more Water than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 1.4 times more Copper, 4.5 times more Iron, 6.7 times more Manganese, 2.1 times more Phosphorus, 5.7 times more Sodium and 5.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Succotash contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 7.8 times more Sugars than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 4.8 times more Omega 3, 6.8 times more Omega 6, 6.9 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber