Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cooked Frozen Succotash:
- 100 grams of Canned Orange Juice have 5.1 times more Vitamin C than Cooked Frozen Succotash.
- While 100 g of Boiled and Drained Frozen Succotash contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 27 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cooked Frozen Succotash:
- 100 g of Boiled and Drained Frozen Succotash contain 2.7 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 13.3 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 11.3 times more Sodium and 11.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Succotash contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 4 times more Sugars than Cooked Frozen Succotash.
- While 100 g of Boiled and Drained Frozen Succotash contain 2 times more Energy, 9.6 times more Omega 3, 13.4 times more Omega 6, 1.8 times more Carbohydrate, 13.7 times more Fiber and 6.3 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein