Comparing Nutrients in 100 calories Canned Orange JuiceVS Koyadofu
Weight per 100 calories
Canned Orange Juice
213g
Koyadofu
21g
Dried-frozen Tofu has 10.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Koyadofu?
Canned Orange Juice VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Koyadofu?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Koyadofu:
100 calories of Canned Orange Juice have 3.5 times more Vitamin A, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 436.4 times more Vitamin C than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 1.5 times more Vitamin B2 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Koyadofu provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Koyadofu:
100 calories of Canned Orange Juice have 1.7 times more Magnesium, 93.4 times more Potassium and 154 times more Water than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 3.6 times more Calcium, 5.3 times more Copper, 9.6 times more Iron, 17.3 times more Manganese, 2.8 times more Phosphorus, 53.5 times more Selenium and 12.1 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 11.1 times more Carbohydrate than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 19.9 times more Fat, 24 times more Saturated Fat, 28.5 times more Omega 3, 55.1 times more Omega 6, 2.4 times more Fiber and 7.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Koyadofu offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Koyadofu provide inadequate amounts of Carbohydrate