Nutrient Comparison: Canned Orange Juice VS Koyadofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Koyadofu:
- 14 ounces of Canned Orange Juice have 43 times more Vitamin C than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 2.9 times more Vitamin A, 12.7 times more Vitamin B1, 15.1 times more Vitamin B2, 5.9 times more Vitamin B3, 2.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Koyadofu:
- 14 ounces of Canned Orange Juice have 9.2 times more Potassium and 15.2 times more Water than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 36.4 times more Calcium, 53.6 times more Copper, 97.3 times more Iron, 5.9 times more Magnesium, 175.7 times more Manganese, 28.4 times more Phosphorus, 543 times more Selenium and 122.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried-frozen Tofu contain 10.1 times more Energy, 202.3 times more Fat, 243.8 times more Saturated Fat, 289.1 times more Omega 3, 559.4 times more Omega 6, 24 times more Fiber and 77.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Koyadofu offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein