Comparing Nutrients in 100 calories Canned Orange JuiceVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 100 calories
Canned Orange Juice
213g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 10 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Canned Orange Juice VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Canned Orange Juice have more Vitamin A, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 430 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Canned Orange Juice have 92 times more Potassium and 151.8 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 21.3 times more Calcium, 5.4 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 17.6 times more Manganese, 2.8 times more Phosphorus, 54.3 times more Selenium and 12.3 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 13.3 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 20.2 times more Fat, 24.4 times more Saturated Fat, 28.9 times more Omega 3, 55.9 times more Omega 6 and 7.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate
Both Unsweetened Canned Orange Juice as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Fiber in 100 calories.