Nutrient Comparison: Canned Orange Juice VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 5 ounces of Canned Orange Juice have 43 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 12.7 times more Vitamin B1, 15.1 times more Vitamin B2, 5.9 times more Vitamin B3, 2.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 5 ounces of Canned Orange Juice have 9.2 times more Potassium and 15.2 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 213.4 times more Calcium, 53.6 times more Copper, 97.3 times more Iron, 18.1 times more Magnesium, 175.7 times more Manganese, 28.4 times more Phosphorus, 543 times more Selenium and 122.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.3 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 10 times more Energy, 202.3 times more Fat, 243.8 times more Saturated Fat, 289.1 times more Omega 3, 559.4 times more Omega 6, 4 times more Fiber and 77.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein