Nutrient Comparison: Canned Orange Juice VS Fried Tofu, prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Fried Tofu, prepared with calcium sulfate:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B5 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- While 5 oz of Fried Tofu, prepared with calcium sulfate contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 5 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Fried Tofu, prepared with calcium sulfate:
- 5 ounces of Canned Orange Juice have 1.3 times more Potassium and 1.7 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 5 oz of Fried Tofu, prepared with calcium sulfate contain 96.1 times more Calcium, 18.1 times more Copper, 48.7 times more Iron, 9.5 times more Magnesium, 71.2 times more Manganese, 16.9 times more Phosphorus, 285 times more Selenium and 49.8 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.2 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- While 5 oz of Fried Tofu, prepared with calcium sulfate contain 5.7 times more Energy, 134.5 times more Fat, 162.1 times more Saturated Fat, 192.3 times more Omega 3, 372 times more Omega 6, 13 times more Fiber and 27.7 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein