Canned Orange Juice VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Tomato Sauce with Onions:
- 100 calories of Canned Orange Juice have 2.1 times more Vitamin C than Tomato Sauce with Onions.
- While 100 kcal of Canned Tomato Sauce with Onions contain 5.3 times more Vitamin A, 2.1 times more Vitamin B1, 7.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tomato Sauce with Onions provide similar amounts of Vitamin B9 per 100 calories.
- Both Unsweetened Canned Orange Juice as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Tomato Sauce with Onions:
- 100 kcal of Canned Tomato Sauce with Onions contain 1.9 times more Calcium, 9.2 times more Copper, 10.4 times more Iron, 2.1 times more Magnesium, 16 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 9 times more Selenium, 154.1 times more Sodium and 6.4 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tomato Sauce with Onions contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Sauce with Onions contain 6.7 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tomato Sauce with Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.